‘‘Packed with advice that manages to be both sensible and inspirational’’ Condé Nast TravellerWe all need to step out of our daily lives every now and then and get back in touch with ourselves, whether that’s to de-stress and re-energise or kick-start a change of career or lifestyle. The Body & Soul escapes books will help you find where to go and what to do whatever your taste, temperament or budget.
Created by spa and retreat specialist
Caroline Sylger Jones, Body & Soul escapes and
Body & Soul escapes: Britain & Ireland feature a winning combination of trips and places to stay for anyone in need of solace and rejuvenation, including men and women who just want to relax as well as spa aficionados, yoga enthusiasts and spiritual warriors.
You can expect honest, practical and entertaining reviews, essential advice on choosing the right escape, tips on stress-free travel and a glossary giving handy explanations of everything from acupuncture to Noble Silence. Scattered throughout each book are informative features on food, health and wellbeing and inspiring quotes from artists, writers and spiritual leaders, all nestled into an easy-to-read layout and complemented with stunning photography.
A body & soul escape can be as luxurious or rustic, as light-hearted or serious as you want it to be. Dip in and out to find your very own sanctuary to rest, replenish, reconsider and renew.
What escapes will I find?
- yoga, pilates, tai chi, dance & wellbeing holidays
- destination health spas
- ayurveda retreats
- fitness boot camps
- meditation retreats and ashrams
- personal development courses
- life coaching holidays
- food and cookery breaks
- places to detox
- creative and adventurous holidays
- hotels, guesthouses and cottages for do-it-yourself retreats
